#111 | The Top 3 Skills for Building Self-Worth

Send us Fan MailSelf-worth is how you feel about yourself or the opinion you have about yourself. It is normal for us to have wavering self-worth where we may feel insecure and inadequate. In this episode, we share skills to enable you to build your self-worth. Building healthy self-worth requires effort but is worth the energy.Here’s the list of episodes related to today’s discussion, and we highly recommend listening to it as well:#18 | How Your Thoughts Are Screwing You https://apple.co/397YnxB#30 | How to Set Realistic Goals You Can Actually Achieve https://apple.co/3vYr3SX_________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: www.evolveventurestech.com@EvolveVentures on Instagram@EvolveVenturesTech on Facebook (Public Page)Evolve Ventures Society (Private Facebook Group)@EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok@EvolvewithBianca on InstagramShow notes:[3:20] Building evidence to support the belief that you’re good enough[7:32] Do it, don’t just talk about it[12:37] Build small habits[14:46] Saying no when it doesn’t feel right or aligned with you[23:27] Honor what you value[27:32] Pay attention to the thoughts that you think and say to yourself[34:04] Takeaways[37:12] Join the Evolve Ventures Society Facebook group: https://www.facebook.com/groups/457130589193794[37:55] Outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.(Stay tuned for next Thursday's Episode!)