111. What Foods Should You REALLY Avoid?

Feeling confused about what foods to cut out to heal your gut, eczema, or chronic symptoms? In this episode, Julia breaks down the most commonly avoided foods (like gluten and dairy), explain why they may or may not be a problem for you, and how to stop fearing food while actually healing your body.0:00: Introduction1:14: Quick life update2:25: Why common food rules don’t always work3:12: Do you really need to avoid gluten and dairy?4:37: How my clients heal from food intolerances5:19: A powerful client healing story6:29: The #1 way to identify trigger foods (hint: it’s not a sensitivity test)7:16: Elimination diets – how to do them right8:39: Healing food intolerances from the inside out9:17: Why food isn’t always the root cause10:25: Trial elimination vs. long-term avoidanceWork with Julia:⁠⁠⁠⁠⁠⁠⁠Apply to work 1:1 ⁠⁠⁠Follow Julia on her social ⁠⁠⁠@juliachien.rd⁠⁠⁠!