111: Why is Weight Loss So Hard in Midlife?

Have you ever wondered why weight loss feels so much harder in midlife than it used to?You’re not imagining it.Hormonal changes in perimenopause and menopause affect metabolism, muscle, sleep, and even how your body handles stress.And as you know, what worked in your 30s often doesn’t work anymore—and that can feel really frustrating.In the episode, I share:✨ Weight gain in midlife - is it a symptom of menopause?✨ Why we need to reframe the issue of weight, especially in midlife✨ Why cardio and dieting aren’t the answer—and what actually helpsAnd because I want you to do more than just understand what’s happening, I’ve put together a free resource for you:👉 Download my free guide: 6 Game-Changing Strategies to Lose Weight and Build Strength in Perimenopause and MenopauseThese are the exact strategies I use with my clients to help them stop fighting their bodies and start feeling stronger, healthier, and more confident.So, pop in your earbuds for the episode, grab your free guide, and know this:Weight loss in midlife is possible—it just takes a different approach.You’ve got this,Debbie 💜P.S. Enjoying this podcast and want to express your appreciation? You can buy me a tea ☕... I'd love it!https://buymeacoffee.com/debbieharbecP.P.S. Curious about working with me? Book a time to talk, it's always free: https://calendly.com/debbie-harbec-coaching/free-consultationIf you'd like to find out more about me and what I do, visit me at www.debbieharbeccoaching.com ,Email me at [email protected],Find me on Instragram @debbieharbec, or on Facebook at https://www.facebook.com/debbie.harbec.coach