111 - Zombie Hours - Beating the Energy Slump

Your daily energy slump is not broken time. It can be meaningful! In this episode, Marcey show's you how to spot your lowest-energy window, stock it with the right tasks, and run a simple cadence that delivers progress without the crash. What you’ll learn How to find your Plummet (Zombie) Window in 3 days A Zombie Menu of tasks you can use today The 20-5-20 cadence to finish work without draining Magic Time Guardrails that prevent overreach and decision fatigue A two-minute close that sets up tomorrow’s Top Three   Sustainable performance beats burnout every time. On the Health-Powered Productivity Podcast, host Marcey Rader, Certified Speaking Professional®, TEDx speaker, and author of Reclaim Your Workday, helps you simplify to amplify. Each episode gives you practical tools for relentless prioritization, focus and attention management, meeting effectiveness, email and chat optimization, task and workflow management, and strengths-based leadership. Healthy guardrails. Zero fluff. From RaderCo, a high-performance consulting company. Proud to be named a Top 50 Productivity Podcast on Feedspot. Subscribe and share this episode with a teammate.   Connect with Marcey: Consulting, Training, and Coaching: helloraderco.com Keynote Speaking: marceyrader.com LinkedIn: linkedin.com/in/marceyrader Book: Reclaim Your Workday — reclaimyourworkday.com Weekender Snapshot Tipsletter: radergoodies.com/profile   #Productivity #EnergyManagement #TimeManagement #WorkdayDesign #Leadership