112. 4 Tips to Make Your Workouts More Effective

Episode 113 of the Make Fit Simple podcast, hosted by Andrea Allen, titled "112. 4 Tips to Make Your Workouts More Effective" was published on December 21, 2022 and runs 32 minutes.

December 21, 2022 ·32m · Make Fit Simple

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Summary

Andrea is breaking down four simple but important tips on how to get the most out of your workouts and ensure that you are building muscle which leads to increasing your metabolism. Using these four tips will give you a the knowledge and structure that can improve your fitness journey. Resources & Studies Episode 49 Setting Up a Solid Strength Training Routine click HERE Episode 85 Mobility vs Stretching click HERE https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5461297/...

Episode Description

Andrea is breaking down four simple but important tips on how to get the most out of your workouts and ensure that you are building muscle which leads to increasing your metabolism. Using these four tips will give you a the knowledge and structure that can improve your fitness journey.

Resources & Studies

Episode 49 Setting Up a Solid Strength Training Routine click HERE

Episode 85 Mobility vs Stretching click HERE

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5461297/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568273/

https://pubmed.ncbi.nlm.nih.gov/30275356/

https://pubmed.ncbi.nlm.nih.gov/10658002/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5214805/

https://pubmed.ncbi.nlm.nih.gov/10198297/

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