112. Ask Duane! Your Running Injury, Nutrition, and Training Questions Answered!

Running questions that you want to know the answers to… our Healthy Runner LIVE show was absolute fire with an ask Duane anything episode!  This was so much fun to crowdsource questions from our healthy runner community about running injuries, nutrition, supplements, and training!    This was a straight value packed episode in which Dr. Duane Scotti and our healthy runner coaching team answer your questions about…  Achilles tendinitis Morton's neuroma Foot strike patterns Knee pain treatment Muscle cramping in your foot Collagen supplementation Compression socks Half marathon hydration and fueling  Foam rolling How many running shoes you should have and what type Cross training Tempo runs Novice runner mistakes to avoid Related Resources:   Episode 105 What Is Base Training In Running? https://sparkyourtraining.com/what-is-base-training-in-running/   Download your copy of the Ultimate Guide To Crushing Those Miles Without Knee Pain FREE e-book here: https://learn.sparkhealthyrunner.com/runnersknee/buy   Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner?    Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   If you're interested in learning more, we've got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://learn.sparkhealthyrunner.com/coaching Connect with Dr. Duane: Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel [email protected] www.sparkhealthyrunner.com   Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website