112: Avoid Emotional Spirals With This New Approach

Our emotional state determines the quality of our life. Yet, most people allow the external world to determine their emotional responses. One of the most valuable skills that people can learn is how to work through negative emotions, quickly, maintain a feeling of calm, control, and inner peace. In this episode, I share with you a new approach that can help you work through uncomfortable or difficult events without letting your emotions spiral. For therapy with Sam: Send an email here to get more information – [email protected]   Follow Me on Instagram for daily tips and tools you can implement to overcome pornography addiction   Join the free, private men’s Facebook community here for Q&As, live trainings, tools, and support: https://www.facebook.com/groups/toolstoquit   Want access to a free course I created for my podcast listeners? Simply go to www.coupleshealing.org and in the course you'll learn some top strategies to find healing from addiction and trauma, rebuild trust, experience freedom, and begin to reconnect with each other in the relationship.