112. Beating the winter blues

Welcome to my podcast, The Wellness Project with Des. Today’s episode discusses the winter blues: what it is, its symptoms, and how you can beat it. Read the blog here: https://accordingtodes.com/beating-the-winter-blues/ Creating Your Holiday Survival Toolkit: https://accordingtodes.com/creating-your-holiday-survival-toolkit/ How to Survive the Holidays: https://accordingtodes.com/tips-on-how-to-survive-the-holidays/ Join my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/the.wellness.project.with.des Follow me on Tik Tok: https://www.tiktok.com/@des_arg.lcsw  Sign up for my email list to stay connected with me and also receive your free Weekly Wellness Checklist: https://www.subscribepage.com/f5t5q2 I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126