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112. Bør du varme opp før du løper? episode artwork

EPISODE · Sep 19, 2024 · 14 MIN

112. Bør du varme opp før du løper?

from Smart forklart

Hurtigforklaring: Vi tar med stoppeklokke i studio og forklarer ett tema på ti minutter! Denne gangen snakker Torstein Dalen-Lorentsen, forskningsleder for helse- og ytelsesteknologi i SINTEF, om hvordan oppvarming kan få deg til å prestere bedre (om du gjør det på riktig måte, da). Programleder: Aksel Faanes Persson Kontakt oss med ris eller ros på [email protected] :) Musikk: Ooyy - Come 2gether (Epidemic Sound) Hosted on Acast. See acast.com/privacy for more information.

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112. Bør du varme opp før du løper?

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