112. Clean Up Our Mental Mess - Dr. Caroline Leaf

Dr. Caroline Leaf is a communication pathologist, audiologist, and clinical and cognitive neuroscientist specializing in psychneurobiology and metacognitive neuropsychology. Her passion is to help people see the power of the mind to change the brain, control chaotic thinking, and find mental peace. Since the early 1980s, Dr. Leaf has researched the mind-brain connection, the nature of mental health, and the formation of memory. As a highly sought-after expert on mental health, she is the host of the top-rated podcast, Cleaning Up the Mental Mess. Dr. Leaf is also the author of several bestselling books, including Cleaning Up Your Mental Mess, Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, Think, Learn, Succeed, and many more. She has a Master's and PhD in Communication Pathology and a BSc Logopaedics. Dr Leaf does ongoing research and clinical trials in the field of psychoneurobiology in order to improve mental health interventions. Please help us educate the world! We need to educate and empower other kids! 🤩🙏🏼 Be sure to subscribe on podcast platforms to be the first to know when the episode is out! 🔸iTunes: https://podcasts.apple.com/us/podcast... 🔸Spotify: https://open.spotify.com/show/2Z34jKG...