112. Control Your Hormones, Control Your Weight with Gerald Smith

from Octane Personal Training with Jason Benavides

Gerald Smith is a London personal trainer, former amateur boxer, writer and speaker who specializes in high intensity interval training. Gerald's background in boxing lead him to develop a system called HEET (high energy efficient training). Go to OctaneAthleticPerformance.com for your Steps to Fitness success.

Episode metadata supplied by the publisher feed · Published Apr 8, 2016

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112. Control Your Hormones, Control Your Weight with Gerald Smith

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