112. Creating Healthy Sleep Habits: From Newborns to Toddlers with Verónica Ordóñez

In this episode, we welcome psychologist and certified gentle sleep coach Veronica Ordonez, founder of Lullaby Veronica. From establishing healthy sleep foundations for newborns to managing toddler bedtime boundaries, Veronica shares her expertise on helping families get better rest while respecting cultural dynamics. She opens up about her own journey navigating her daughter's sleep challenges and how that led her to become a sleep coach and provides practical tips for parents struggling with sleep training.For detailed show notes, visit vivalamami.com/episode112In This Episode, You’ll Hear:How to build healthy sleep foundations from birth to toddlerhoodGentle sleep training methods vs. cry-it-outThe common sleep challenges and mythsCultural considerations in sleep trainingThe importance of prioritizing maternal restSetting consistent sleep boundariesBalancing family traditions with healthy sleep habitsResources Mentioned:Upcoming Workshop: Toddler Sleep Success: No More Bedtime StrugglesDate: Wednesday, February 26, 2025Cost: $27Connect with Veronica!Website: lullabyveronica.comInstagram: @lullabyveronicaBook a consultation with VeronicaSupport the showSHOP MY NEWEST PRODUCTS - "How to Get Dual Citizenship in Mexico" E-Guide & Digital Course 🇲🇽 🇺🇸Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.Watch this podcast episode on YouTube!Follow Viva la Mami on Instagram @vivalamamiJoin the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!Have a suggestion for an episode topic? Click HEREHave a suggestion for a guest? Click HEREVisit the Viva la Mami Websitewww.vivalamami.comHave questions or want to connect? Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠