#112: Daily mindset work #mindsetmatters

Send us Fan MailWe are working on creating a healthy mental state. On today's episode of the podcast I am going to give you a sneak peak into my daily mindset routine. Here in our week 3 of our #mindsetmatters series, I am going to show you what I do to not only create, but to maintain a healthy mental state. Here's a look into this episode: [2:29] 3 things I do daily to create a healthy mental space. [3:26] Number one on my list is journaling [3:53] Writing things down helps you process emotions [5:20] The second thing I do every day is speak daily affirmations over myself [5:40] Our words have creative power [6:23] Combat negative thoughts with positive words [8:12] The third thing I do every day to create a healthy mental space is revisit my vision  [10:34] John 10:10