112. Food and the Escape Hatch

from Weight Loss for Food-Lovers · host Molly Zemek

Ever turn to food to escape the reality of your everyday life? This is a common relationship some of us have with overeating. On today's show I explain how to understand this habit and why it happens. I also help you see the benefit to changing the pattern and why it might be helpful.

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How long is this episode of Weight Loss for Food-Lovers?

This episode is 26 minutes long.

When was this Weight Loss for Food-Lovers episode published?

This episode was published on March 31, 2022.

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