#112: Grace + Your Body: Acting with compassion when your body is overloaded with Rebekah Fedrowitz

Let's talk about being a grace-giver when your body is in a state of stress. There's a reason you crave sugar when you're stressed. There's a way to tell when your stress has gone too far just as there's a way to get off the hamster wheel of stress. If you find yourself living in a body overloaded with stress, you'll want to listen to the wisdom integrative wellness speaker, author, and educator Rebekah Fedrowitz offers you. In this episode, we break down: What wellness is, really What's going on when you're tired but wired And how to break free of the stress-food-mood cycle. Key Quotes "Wellness is not just a measured state of our bodies, but an overall state of being." - Integrative wellness speaker, author, and educator Rebekah Fedrowitz "If you have to be doing to feel good, my friend, you're headed for adrenal overload." - Integrative wellness speaker, author, and educator Rebekah Fedrowitz "Is this really how I was designed to live?"-  Integrative wellness speaker, author, and educator Rebekah Fedrowitz "You have to get to the root of the problem." - Integrative wellness speaker, author, and educator Rebekah Fedrowitz "It is not too late to get well." - Integrative wellness speaker, author, and educator Rebekah Fedrowitz "Take an honest look at your life." - Integrative wellness speaker, author, and educator Rebekah Fedrowitz "Where can you get support?" - Integrative wellness speaker, author, and educator Rebekah Fedrowitz "Be honest with yourself about what you want and need." - Integrative wellness speaker, author, and educator Rebekah Fedrowitz "Find slowness. Find pauses. Find enjoyment, delight." - Integrative wellness speaker, author, and educator Rebekah Fedrowitz "Perfect is only as good as it is achievable." - Integrative wellness speaker, author, and educator Rebekah Fedrowitz "Your body is wise and is so gracious to communicate with you." - Integrative wellness speaker, author, and educator Rebekah Fedrowitz "We owe our bodies the respect they deserve." - Integrative wellness speaker, author, and educator Rebekah Fedrowitz Mentioned in the Podcast The FCC requires that I tell you that I'm an Amazon Affiliate, which means I earn a bit of commission on each sale. But don't worry there's no added cost to you! Episode #22: Are you emotionally eating too? Find a professional nutritionist Being balanced in your nutrition podcast episode Being balanced in your diet resource About Rebekah Fedrowitz Rebekah helps women identify, combat, and recover from adrenal overload, which is the stress-driven health syndrome that can lead to digestive, hormonal, and mental health challenges.  Her desire is to see women living in the abundant life and purpose God created for them. Rebekah completed her Master's diploma in nutrition from the Edison Institute of Nutrition and is Board Certified in Holistic Nutrition.  Rebekah is a co-author of Sister, Walk in Truth, the author of the cookbook, Healthy Gourmet for Everyday, and the host of the You Are Well Health Podcast. Here's how to connect with Rebekah Website Instagram Podcast Here's how to connect with Jill Website  GraceInRealLifePodcast.com  Instagram  Facebook group  Facebook page Subscribe to Jill's weekly "the good + the grace" email