#112 Gratitude, Grief — and my ABC 'Blueprint' for Better Health

This is my last podcast for a while! Not only because it's the end of 2025 but I am taking a pause and will be back with Series 2 of 'Mums F**king Matter' next year.THANK YOU for listening! Truly. Thank you. PLEASE share the podcast and/or write a review.Sending love to you all over the festive period and wishing you a positive and peaceful 2026!TRIGGER WARNING: From 16 minutes and 33 seconds to 17 minutes and 25 seconds (plus the poem to close) I speak about the passing of Ruth Perry.In this episode I speak about:how are YOU feeling? a gentle reflection on 2025 (and an invitation for you to also)what I'm feeling gratitude forwhat I'm feeling some grief/tenderness overthe struggles of being a small business ownerwhy our TRUTH matters — and working on ourselvesThemes: spirituality, burlesque, motherhood, entrepreneurshipI mention the late Ruth Perry and Mark Groves.At the end, I share a poem of my own about the passing of Ruth Perry.Did you enjoy this episode? If so, I would really appreciate it if you could please leave a review on the platform that you listen. For more insights and to contact me you can find me on Instagram, and/or on my website: www.lucywyldecoaching.com

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This episode was published on December 23, 2025.

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