112 Gymnastics in Major League Fitness

Send us Fan MailIn this episode, I go over the gymnastics events from World Fitness Project Indianapolis and the TFX Invitational.I cover how I prepare athletes for success in these workouts with a 5 Step Process:Gymnastic StrengthMovement EconomyVolumeDensityIntensityI use this process for my athletes’ seasons, often starting the offseason on step 1, 2 or 3, before progressing them to the next steps.