#112 | Healthy Habits for Perimenopause & Menopause: 5 Tips to Feel Your Best

Curious about what’s happening with your hormones and how to navigate perimenopause more smoothly? Perhaps you’re feeling tired and stressed, and you're eager to prioritize self-care? Today, I'm sharing five tips to support you through perimenopause and menopause. Mentioned in this episode: 👉 Organifi: My favorites are the green juice in AM & the GOLD in the evening.  Save 20% on Organifi with the affiliate code HEALTHY20 anytime you order! https://www.kbxdj3trk.com/healthy20/   👉  Healthy Inside and Out Course where you can discover how to balance your blood sugars, lower inflammation, and feel better.  Resources: 👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!    👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community:  https://www.facebook.com/groups/micheleleefitness   Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme   You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.  *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.