EPISODE · Sep 20, 2025 · 1H
112. How this SAHM of 3 Gets Alone Time Every Day with Lyndsey Kampen
from Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity · host Chelsea Barbine INHC, Postpartum Health Coach
Send us Fan MailHow does a stay-at-home mom of three get alone time every day? In today’s episode, Chelsea sits down with friend, client, and SAHM mom of three — Lyndsey Kampen — to share her unique motherhood journey through postpartum, loss, and raising kids in very different stages of life. With an 11-year gap between her middle and youngest, Lyndsey brings the perspective of a seasoned mom with a fresh understanding of the newborn trenches. You’ll learn:Why self-care doesn’t compete with being a good momHow to make alone time a daily habitTips for a strong blended family dynamicHow postpartum grief can make you a better mom The realities of being both a SAHM and business ownerDisclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.Connect with Lyndsey: Website: Designthelifeyoulovelynz.com (Get 20% off your copy of the Blueprint planner with code: CHELSEA)Instagram: @lyndsey_lynz_kampenEmail: [email protected]: Design the Life You Love with Lynz Podcast: Design the Life You Love with LynzNext Steps:DM me on Instagram @postpartumbetter
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Send us Fan Mail How does a stay-at-home mom of three get alone time every day? In today’s episode, Chelsea sits down with friend, client, and SAHM mom of three — Lyndsey Kampen — to share her unique motherhood journey through postpartum, loss, and raising kids in very different stages of life. With an 11-year gap between her middle and youngest, Lyndsey brings the perspective of a seasoned mom with a fresh understanding of the newborn trenches. You’ll learn: Why self-care doesn’t...
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112. How this SAHM of 3 Gets Alone Time Every Day with Lyndsey Kampen
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