112. How to Bring Up Lagging Muscle Groups

from Chris Gates Fitness · host Chris Gates

In this week's episode of the podcast, I'm sharing the audio from a recent whiteboard discussion I did on my YouTube channel. Let's walk through exactly how I set up muscle building programs for my clients, so you can learn how to do it, too! ---------- Learn about 1-on-1 online fitness coaching: https://chrisgatesfitness.com/coaching/ ---------- My YouTube channel » https//youtube.com/chrisgatesfitness

Episode metadata supplied by the publisher feed · Published Dec 18, 2023

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112. How to Bring Up Lagging Muscle Groups

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