112 - How to build your glutes

from Jacked Girl University · host Aimee Bartolo

Keen to build ya booty? In this episode I take you through your glute growth bible. I take you through: Glute anatomy, action and function Exercise selection, execution and effort Fatigue management Nutrition And how to put all this together to grow your glutes in the next 60 days! ***YOUR FREE GLUTE GUIDE DOWNLOAD:  https://thefemalephysiquehub.mykajabi.com/The-Glute-Gains-Guide Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program  DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

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This episode is 37 minutes long.

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This episode was published on September 19, 2024.

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