112 - How To Create Confidence And Focus

In this episode, I’m going to talk about creating confidence and focus. This is something that a lot of people have a hard time with and it negatively affects every part of their life, mostly because of their lifestyles. I’m going to dive into the importance of taking care of yourself, especially in terms of eating habits, and teach you how to train your brain to complete tasks, the importance of limiting your consumption of social media, and how to form "ripple effect" habits that help will help you change. This will definitely help you build great confidence and focus, so don’t miss it. Key Points Discussed: Being super laser-focused and taking a week off of social media (01:13) The lack of confidence comes from a negative perception of ourselves (04:01) The insanity of working 18 hours a day, six to seven days a week (07:07) What you choose to eat on a daily basis affects your thinking and focus (12:11) Training your brain to finish a task (15:51) Forming ripple effect habits will change your life (24:26) Doing three things a day to move forward (29:46) You can find the transcripts and more at www.thinkdifferenttheory.com/112 -- Be sure to follow me on Instagram @joshforti Subscribe to the podcast on Apple, Spotify, Google, Stitcher, or anywhere else you listen to your podcasts. You can find this episode plus all the previous episode here. Be sure to grab a copy of The Mindshift Playbook here. If you haven't already, please rate and review the podcast on Apple Podcasts! SUBSCRIBE:Apple | Spotify | YouTube FIND JOSH:Facebook: /realjoshfortiInstagram: @joshfortiDownload The Golden Mic Method Book