112. How To Get Your Period Back This Summer

Working on period recovery this summer? If you want to know how to get your period back and what to do to achieve HA recovery, this episode is for you!  We chat through hypothalamic amenorrhea and what steps you can take today to get your period back this summer! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode. You can follow Reilly, Jenna, and Lilly on [email protected]@[email protected] apply to the SSPN Period Recovery Program, click here Period Recovery ProgramKey Takeaways: Focus on a Positive Energy Balance: Your body needs a surplus of energy to prioritize reproductive health In order to overcome low energy availability, your energy intake must consistently match or exceed your energy output. What you can do: Maintain (or increase) your food intake even on rest days. Eat Energy-Dense Foods: It is possible that your plate is full at every meal and you are still underfueling. This can be because your choosing low-calorie options or salads as your fuel. What you can do: Focus on adding more carbs and fats into your meals, and don’t overdo your fiber. Period Recovery is a Marathon, Not a Sprint: You need to build momentum in period recovery, nothing is going to happen overnight. Start with small, sustainable changes, but don’t be afraid to hold yourself accountable and be more aggressive if your current steps aren’t working. What you can do: If you have been making changes for 2 months and you are not seeing any symptoms, it is time to reevaluate your changes and make a more aggressive game plan. Don’t know where to start? Our Period Recovery Program can help you make a plan!