112: How to keep going when you want to quit

In this episode, I talk about the importance of mindset and resilience when it comes to achieving personal goals. I dig into the neuroscience of willpower and the psychology of self-efficacy, explaining why belief in yourself is the foundation of performance. I also break down the causes of burnout, from overexertion and depletion to misalignment, and why having a clear vision and purpose can help you push through the hardest moments.This conversation is about building the mental armor you need to stay motivated, create better habits, and keep showing up even when it gets tough.Key TakeawaysMental resilience is essential for achieving goalsNeuroscience shows how willpower and habits shape performanceSelf-efficacy and positive self-talk build belief in your abilitiesBurnout often comes from pushing without proper recovery or alignmentA clear vision and purpose keep you moving forwardYou can do hard thingsMemorable Quotes“You have to believe that you can do it.”“If others can do it, why not you?”“You can do hard things.”Chapters00:00 Introduction and Technical Challenges03:37 Mindset and Resilience Overview06:20 Neuroscience of Willpower16:45 Psychology of Self-Efficacy33:25 Understanding Burnout and Its Causes40:30 Vision and Purpose in Resilience----------Calvin Trieu, M.S. | Performance & Nutrition CoachCalvin Trieu ConceptsSubscribe to My Podcast: https://podcasters.spotify.com/pod/show/calvin-trieuSubscribe to My Newsletters: https://calvin-trieu-concepts.kit.com/profile?_gl=1*1x1j08e*_gcl_au*NjY1MTEyMTU1LjE3MzYzNTg0NTE.Follow My Instagram: https://www.instagram.com/calvintrieu.co/?hl=enFollow My TikTok: https://www.tiktok.com/@calvintrieu.co?lang=enSubscribe to My YouTube: https://www.youtube.com/@calvintrieucoWork or train with me: https://calvintrieu.co