112. How to Lose Weight Even If You Travel All The Time

If you do any sort of traveling for work or pleasure and feel like it always disrupts your routine and consistency, you need this episode. Our incredible client, Kerri, from episode 86, is back and we're diving into exactly how she's lost 45+ pounds over the last 15 months while navigating work trips multiple times per month. Coach Meg joins us, too, to share her best tips to help you create incredible results for yourself. Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support! Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant