112. How to Stay Lean Forever (using science)

I’ve helped over 11,000 people lose weight, but the real transformation happens after the diet ends. In this episode, I uncover why maintenance—not dieting—is the secret to lasting weight loss, and I’ll give you the exact science, habits, and mindset shifts that keep the weight off for good. If you’re tired of yo-yo dieting and ready to build a stronger, leaner, and more confident you, this video will show you how to turn weight loss into a lifestyle you love.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼  ⁠⁠⁠⁠https://go.myphdweightloss.com/optin-page?utm_source=youtube⁠⁠⁠⁠✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) ⁠⁠⁠⁠https://drashleywellness.com/discount/Youtube10⁠⁠⁠⁠ *Discount Applied at Checkout*To watch the full video on YouTube, click on this 👉🏼⁠⁠⁠https://youtu.be/DU2FKsxe8TcWATCH OTHER VIDEO LIKE THIS:► 10 BEST Foods to Heal Your Liver FASThttps://youtu.be/awhbcQHPzbA?si=2eNgmr7R_7iVWxDY► How to Fix Your Fatty Liver in 30 Days (7 Steps)⁠https://youtu.be/_AEQUyo6JkI⁠► 10 Foods that Stop Hunger Cravings and BURN FAT FAST! ⁠⁠https://youtu.be/-TDcVWOhPFg?si=wjFOaE69bfY4RF9UGet A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). ⁠⁠⁠⁠https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube⁠⁠⁠⁠======================== Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.========================Join Dr. Ashley Lucas On Social:Facebook: ⁠⁠⁠⁠https://www.facebook.com/PHDWeightLoss/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠https://www.instagram.com/dr_ashleylucas/⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/ashley-lucas-5560b0162/⁠⁠⁠⁠========================Disclaimer:The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.