112 – IRONMAN© Canada – Sam Long Professional Triathlete

In this episode of the Pursuit of the Perfect Race, I talk with my friend and Professional Triathlete Sam Long. Sam is such an amazing person and shares his race experience with us in such detail. During the course of training he had some high volume days and talks about how he puts his plan together. Sam also had a unique traveling experience. Throughout his racing season this year, he’s had something happen twice and each time it happened on race day. Thanks for coming on the show and good luck this weekend at IRONMAN© Mont Tremblant!Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfect-Weather that day: 55 - 96Water: 73-Age Group: PRO Height: 6’4”Weight: 173Calories per hour: 450 bike/ 350 runPSI for this course: 100Cassette: 11/25 + 53/39Depth of Wheels: disc/50mm frontSwim – 57:49T1 – 1:46Bike – 4:44:05T2 – 1:30Run – 3:02:57Total Race Time: 8:48:05 -Gender Rank: 4Division Rank: 4Overall Rank: 4-Follow Sam,Instagram: @SamgoLongFacebook: Sam LongWebsite: www.samgolong.comTwitter: @samgolongStrava: Sam Long (SamGoLong)-Follow Coach Terry:Instagram: @CoachTerryWilsonInstagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com -Mentioned on this episode:Timex Multisport Team: http://www.timexteam.com/ Trek Bikes: https://www.trekbikes.com/us/en_US/ First Endurance Nutrition: https://firstendurance.com/