112: Is your mental health making you messy? KC Davis explains

On this week's podcast, I am joined by KC Davis. KC is a licensed professional therapist, author and global leading speaker. She is the creator of the mental health platform Struggle Care, where she shares a revolutionary approach to self and home care for those dealing with mental health, physical illness and hard seasons of life. KC began her mental health journey at sixteen, when she entered treatment for drug addiction and mental health issues. After getting sober, she became a speaker and advocate for mental health and recovery.KC is now a speaker and advocate for mental health and recovery. Professionally, KC has worked most of her career in the field of addiction and roles such as a therapist, consultant and executive director. Building on her work and encouraging more self-compassion, KC devised the powerful practical approach that has exploded in popularity through her TikTok account @domesticblisters. The secret is to simplify your to-do list and to find creative workarounds that accommodate your limited time and energy. Her new book, How to Keep House While Drowning, teaches us to customise our cleaning strategy and rebuild our relationship with our home. But the key takeaway is that messiness is not a moral failing. Find more information on KC Davis:Book Link: https://www.simonandschuster.com/books/How-to-Keep-House-While-Drowning/KC-Davis/9781668002841TikTok: https://www.tiktok.com/@domesticblisters?lang=enInstagram: https://www.instagram.com/strugglecare/?hl=enWebsite: https://www.strugglecare.com/A big thank you to our sponsor Athletic Greens. They are going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/notperfect to upgrade your health and pick up the ultimate daily nutritional insurance! Hosted by Poppy JamieProduced by Georgie RutherfordEdited by George Campen Hosted on Acast. See acast.com/privacy for more information.