#112 (Kristen Jacobsen) Are High Functioning Anxiety and Burnout Impacting Your Life?

Do you tend to overcommit, spread yourself thin, and feel like your mind is focused on being productive? While this may have worked for you to achieve success in your life, how is it impacting you in other ways? In this episode, Kristen Jacobsen shares her experience and insight into high functioning anxiety, burnout, imposter syndrome, and how to navigate these in your life. Kristen has been working in the mental health field for over 15 years and has owned her own practice for 10 years. She is also in her 6th year as an adjunct professor of Psychology at National Louis University. She enjoys the balance of both clinical and educational work. Kristen's clinical focus is working with clients who are struggling with anxiety, perfectionism, complex trauma, and relationship challenges. She is also in the process of creating a digital course in an effort to help more people than 1:1 therapy can. Kristen lives outside of Chicago with her husband, 2 children, and Rhodesian Ridgeback. 3:00 The need to stay busy, perfectionism, and limiting beliefs 07:30 High functioning anxiety 10:30 Breaking the cycle 11:35 Uncovering limiting beliefs 13:30 Burnout 18:19 Impact of social media 21:00 Imposter syndrome 25:30 Guilt around fun and self-care 30:11 How to connect with Kristen https://www.catharticspacecounseling.com/ https://www.instagram.com/catharticspacecounseling/ https://www.youtube.com/@theanxietytherapisthttps://www.linkedin.com/in/kristen-jacobsen-lcpc/https://www.facebook.com/KristenJacobsenLCPC Download my FREE 12-minute Wellness Habits Guide for Busy Professionals Today! https://drkellykessler.myflodesk.com/habitsguide Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achievers stop feeling exhausted, disconnected, and compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.