112. Learning To “Do What Works” with Life Coach, Claire Baker!

We met Claire Baker during one of our dance fitness classes and we could not be more grateful she chose us as one of her communities! She is a Mom, a partner, a career not-for-profit professional, avid runner & bicyclist, the smiler at CFIT, Weight Watchers Coach, podcast host, and Life Coach…and so so much more! She can help you get out of your own way and move toward what you want in your life! Practical Change Coaching: Works with practical women who want extraordinary lives! The great thing about Claire is that she is a real person, going through real things, and sharing her expertise and experiences to help the world. She educates us in this chat about something she goes through called, Persistent Depressive Disorder, and her outlook on it is logical and motivational. Whether you also go through PDD or just learning about it, you will certainly resonate with her story. Check out the links below to connect with Claire!We are so happy that Claire took the time to chat with us and share her wisdom and her joy. If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!F2BR Insta: https://www.instagram.com/fittoberealpodcast/CFIT Insta: https://www.instagram.com/cfitfitness/CFIT Facebook: https://www.facebook.com/cfitfitness/CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=enWatch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pGEmail us! [email protected]**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.References:https://www.practicalchangecoaching.com/ , Practical Change Coachinghttps://www.practicalchangecoaching.com/podcast.html , Practical Change for Midlife Lesbians Podcasthttps://www.instagram.com/practicalchangecoaching/ , PCC’s Instagramhttps://www.facebook.com/practicalchangecoaching , PCC’s Facebook