#112 Overtraining Syndrome
from "Earn That Body Podcast" with Kim Eagle Hosted by Kim Eagle
I see this happen more than you realize! People workout SO hard and never get the proper rest or fuel their body needs. Over time this can place a HUGE impact on one's health. And it's called Overtraining Syndrome (OTS). A REAL diagnosis! A REAL thing! Find out the symptoms, how to make sure this does not happen to you and how to overcome it!
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This episode is 31 minutes long.
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This episode was published on October 28, 2018.
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