#112: Plyometric training for runners with Rob Foster.

Todays show: No doubt you have heard of plyometric training. But how can we utilise it as runners? Rob Foster comes on the show once again to discuss plyometric training for beginners, intermediate and advanced runners. Please rate and review the show, and share with a friend. https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email [email protected] #Therunstrongpodcast From our friends at Precision Fuel and Hydration; ·         Quick Carb Calculator ·         Free online Sweat Test ·         Book a free 20-minute hydration and fueling strategy video consultation ·         Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at [email protected] and they'll be happy to help you Useful Blogs: ·         Why sodium is crucial to athletes performing at their best ·         Why do athletes suffer from cramp? ·         How much carbohydrate do athletes need per hour? ·         Which energy products are right for you?