112 - PMS: Is it normal, what causes it and what we can do to feel good during our cycle.

from Crying Burns Calories · host Katy Saltsman

On todays episode we dive into a topic that 90% of women experience. Mood swings, cravings, bloating, cramps that take you out for two days… yup, we’re talking all things PMS. Why so many women are experiencing it, why we shouldn’t normalize it and what we can do to prevent it in the future!Want to be a part of the SPRING round of EVOLVE?!Sign up starts today- Only 10 Spots Available!Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

What this episode covers

On todays episode we dive into a topic that 90% of women experience. Mood swings, cravings, bloating, cramps that take you out for two days… yup, we’re talking all things PMS. Why so many women are experiencing it, why we shouldn’t normalize it and what we can do to prevent it in the future! Want to be a part of the SPRING round of EVOLVE?! Sign up starts today- Only 10 Spots Available! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body wo...

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112 - PMS: Is it normal, what causes it and what we can do to feel good during our cycle.

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How long is this episode of Crying Burns Calories?

This episode is 19 minutes long.

When was this Crying Burns Calories episode published?

This episode was published on March 17, 2023.

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