112 - PMS: Is it normal, what causes it and what we can do to feel good during our cycle.

from Crying Burns Calories · host Katy Saltsman

On todays episode we dive into a topic that 90% of women experience. Mood swings, cravings, bloating, cramps that take you out for two days… yup, we’re talking all things PMS. Why so many women are experiencing it, why we shouldn’t normalize it and what we can do to prevent it in the future!Want to be a part of the SPRING round of EVOLVE?!Sign up starts today- Only 10 Spots Available!Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

Episode metadata supplied by the publisher feed · Published Mar 17, 2023

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112 - PMS: Is it normal, what causes it and what we can do to feel good during our cycle.

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All About Fitness Pete McCall & Glassbox Media All About Fitness is a free podcast that explores how exercise can successfully manage the aging process. From popular fitness programs to recently-developed exercise equipment, discover new trends and evidence-based solutions that can help you slow down the effects of time and stress on your body. No matter your age, learn how to burn calories, build stronger muscles and get YOUR best body straight from the people who conduct the research, invent the products and create the workouts that make you sweat. Host Pete McCall is a master personal trainer, education content creator and blogger for leading fitness organizations including the American Council on Exercise, Nautilus, StairMaster and the National Academy of Sports Medicine. In addition, he is the author of Ageless Intensity: Effective Workouts to Slow the Aging Process and Smarter Workouts: The Science of Exercise Made Simple as well as multiple textbook chapters on exercise science. With extensive experience traveling around

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This episode was published on March 17, 2023.

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