EPISODE · May 20, 2025 · 21 MIN
#112. Protein powder: everything you need to know
from The Movement Link Podcast · host Jemma Aitken | Exercise Physiologist & Sports Nutritionist
In this episode I’m talking all things protein powder because, quite frankly, supplement stores aren’t always the most accurate (or… impartial) source of information. If I’ve done my job well, then hopefully this episode should leave you knowing the difference between a WPI and a WPC, what to look for in a good protein powder, what to avoid, and if you actually need to be including protein powder in your diet. For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content. Web: The Movement LinkIG: @jemmalee_exphysEmail: [email protected]
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What this episode covers
In this episode I’m talking all things protein powder because, quite frankly, supplement stores aren’t always the most accurate (or… impartial) source of information. If I’ve done my job well, then hopefully this episode should leave you knowing the difference between a WPI and a WPC, what to look for in a good protein powder, what to avoid, and if you actually need to be including protein powder in your diet. For online coaching enquiries, questions or feedback, please contact me...
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#112. Protein powder: everything you need to know
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