#112 Richard Walsh

Hi Everyone! In this episode Richy Walsh and I are in the car heading down to Canberra for a visit to an MMA gym, so it was a great opportunity for us to chat and record a podcast! Apologies if the audio quality is a little different, I've tried my best to cut out all the background noise etc. (I actually find it a little odd trying to do a podcast without the microphone and the headphones on, but I'm trying to get better at it) From fighting in the UFC to his work with the UFC Performance Institute, Richy has experienced some pretty amazing things and to be able to share his insights experiencing life after fighting is definitely something for all athletes to think about. I'm really blessed to be able to spend time with not only great martial artists but just great people. This episode in reflection didn't really feel quite like a podcast and more like the kind of conversations Rich and I often have as we share ideas and perspectives on a whole range of issues.  There's something about getting to the tip of the spear in any given field that I think will resonate for a lot of people, enjoy! Links: https://www.instagram.com/richufc