112 Self Kindness (gross, I know)

If the thought of being nice to yourself makes you want to barf, I get it...but I've learned that it's one of the key factors in making any kind of sustainable progress. In today's episode I discuss this topic with my dear client and self-kindness guru, Pete Sibley. Find Pete on Instagram @selfkindnesswithpete or his website https://www.petesibley.com/www.ihaveadhd.com for more adult ADHD resources.Click here to hang out with me on Instagram.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What this episode covers

If the thought of being nice to yourself makes you want to barf, I get it...but I've learned that it's one of the key factors in making any kind of sustainable progress. In today's episode I discuss this topic with my dear client and self-kindness guru, Pete Sibley. Find Pete on Instagram @selfkindnesswithpete or his website https://www.petesibley.com/ www.ihaveadhd.com for more adult ADHD resources. Click here to hang out with me on Instagram. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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This episode is 50 minutes long.

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This episode was published on June 22, 2021.

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