112: Sleep, Drugs, Brain Health & Habit Building w/ Andrew Triana

Andy is a strongman competitor and coaches athletes in the elite performance realm. We dig into a number of fascinating topics such as the circadian rhythm, SSRI's (anti-depressants) vs. cocaine, optimizing sleep and meal timing. We also delve into minimizing the negative effects of alcohol, marijuana, sleep drugs, Alzheimer's and Parkinson's, eyesight, stability, sleep tracking, shift work and a whole bunch more!   1-ON-1 COACHING Apply For Coaching   LET'S BE FRIENDS Instagram  Facebook  YouTube   CONNECT w/ ANDY                             ThePerformanceVibe Andy's Instagram Allostatic Labs