112. Slowing down the mind

from The Normalized Therapist · host Jessica Forshee-Setzer

We each go through our day experience a multitude of thoughts and emotions but what most of us don’t do is slow down the mind to experience those! Tune in today to learn the first step to slowing down the mind!

Episode metadata supplied by the publisher feed · Published May 7, 2021

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112. Slowing down the mind

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