112: The 5-Minute Habit Ops Execs Use to Prevent Burnout Before Breakfast

Find the full transcript at yourfuturerealized.com/112.What if you could start your morning feeling noticeably better and stronger, before the day pulls at you?I recently coached a leader who was always in firefighting mode, glued to email before sunrise, even before she was out of bed. Always on, her stress set the pace every day.Then she tried a simple experiment one morning: A five-minute brain dump in her journal before anything else. That day, she found her thinking was clearer, and she could keep what really mattered in focus. She didn’t feel overwhelmed, or snappy. Burnout didn’t get a chance to creep in.Today, I’ll share the one small routine that’s quietly changing the way high-level ops leaders start their day, why most skip it, and what actually could happen if you give it a try—starting tomorrow.