#112. The Importance of Weightlifting in Midlife; How it builds confidence, strength, and resilience: with Kim Rahir

Are you ready to be inspired by an incredible story of resilience and reinvention?As we navigate the complexities of life transitions, especially in midlife, finding clarity on our next steps can be daunting. In this episode, we delve into a remarkable journey of overcoming adversity and reclaiming vitality. Learn how Kim Rahir, a mother of three diagnosed with MS, defied the odds to become a European Champion in Masters Weightlifting. Discover how her experience led her to transition from journalism to becoming a health coach for middle-aged women, focusing on reactivating muscle and nourishing the body for boundless energy.You can find Kim here:https://kimrahir.com/https://www.facebook.com/kim.rahir/In this episode you will:1) Gain insights into the power of resilience and the transformative impact of mindset on overcoming life's challenges.2) Discover practical tips on building physical strength and resilience, tailored specifically for midlife women.3) Learn a refreshing perspective on healthy eating habits and how to set achievable goals for long-term wellness. Ready to embark on your journey of resilience and reinvention? Tune in to the episode now and start taking small, actionable steps today towards a vibrant and fulfilling life.Here are Kim's key takeaways:1) Muscle is very important for functional independence, metabolic health and cardiovascular health - especially for women in midlife who lose 8% of muscle every decade 2) start where you are at - you need to find out what is your physical status and reconnect your brain with your muscle, especially if you haven't exercised in a long time.3) I think resilience is more like a safety net that you knit for yourself where you have various points of support, and when one breaks away, you still have all the knots that will help you bounce back and keep going. Don't rely on just one support in your health system - have various points where you can fall back on4) Tying to eat healthy is the worst strategy. Make your health goal specific and also let go of the big picture which can scare you. Always focus on what you can do right now, don't look so far aheadThe biggest takeaway from this episode is this: it’s never too late to take charge of your health - take small steps, start where you are, and celebrate all your little wins and you will see how much better you feel!_________________________Take the Ikigai Clarity Assessment and find out which of your four Ikigai dimensions may be out of alignment.Schedule a Clarity and Next Chapter Call with KavitaNew episodes every Monday and Thursday.This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.itsmytimenowcoaching.com | LinkedIn | Instagram | YouTube