112. Three Hidden Reasons for Blocked Fat Loss after 40 (Mini Episode)

Can't lose belly fat even though you're eating healthy and exercising?In this first "How Are You Functioning?" mini episode, Kristin and Raquel share three of the biggest reasons women struggle with stubborn fat loss after 40.Based on insights from over 100 women's health experts featured on Functional Moms Podcast, you'll learn simple, practical strategies to improve your metabolism, reduce insulin resistance, and support healthy weight loss.If you're short on time but want actionable health tips, this quick episode is for you.What You'll Learn:Why insulin resistance blocks fat burningSimple signs you may have insulin resistanceHow eating habits affect your metabolismWhy quality sleep is essential for weight lossEasy ways to improve metabolic healthSmall lifestyle changes that produce lasting resultsConnect with Functional Moms PodcastInstagram: https://www.instagram.com/functionalmomspodcast/TikTok: https://www.tiktok.com/@functionalmomspodcastShop Functional Moms Podcast Supplement Store (25% OFF)https://us.fullscript.com/welcome/functional-momsFollow Functional Moms Podcast on Apple Podcasts and Spotify.Subscribe on YouTube: https://www.youtube.com/@functionalmomspodcast/DISCLAIMER*This content is for informational and educational purposes only and is not intended to provide medical advice or replace the advice of your physician or qualified healthcare provider. We are not medical experts and simply share what we've learned from our guests and our own experiences.