112: To Master the Morning, You Must Conquer the Night

Do you struggle to create consistently in the mornings—even though you know it sets up your day for success? You're not alone. I've fought this battle for years, and I've learned something game-changing: 💡 Your morning doesn't start in the morning—it starts the night before.   In this episode of Reframe to Create, I share my candid struggle with building a solid night routine and how that impacts my ability to create first thing in the morning. You'll hear: Why your nighttime habits may be sabotaging your creativity. The three essential steps to conquer the night so you can master the morning. How to protect your sleep, reclaim your environment, and set yourself up for success. Why Creating Mavens never give their best energy to their job first. Your mornings can become a launchpad for creativity—but only if you win the battle the night before.   About: The Reframe to Create podcast is hosted by Joy Spencer, an Executive Leadership and Storytelling Coach, Speaker, and Organizational Development Consultant working with professionals and leaders at all levels within organizations.  Joy leverages over 17 years of experience she gained while working to champion change in social justice movements, including those related to global access to essential medicines and consumer advocacy for online privacy.  This work required a dogged commitment to not merely challenging the status quo, but to reimagining and working towards creating an ideal future.  It is this commitment to creating that has shaped Joy's coaching philosophy and approach today. Using her signature C.R.E.A.T.E. framework, Joy guides her clients through a process to become incomparable in work so they can get paid to be themselves.   Follow Joy on LinkedIn  - https://www.linkedin.com/in/joy-spencer