112. Train Your Body + Mind Every Morning: Warm Water, Meditation, Movement

In this episode of the Dinacharya series, we're looking at the Ayurvedic “morning reset”: warm water, morning elimination, meditation and prayer, movement, and morning light. We’ll explore why Ayurveda places so much importance on when we do things, how our daily rhythms interact with digestion, mental clarity and energy, and why these practices aren't about adding another wellness checklist to your life. They're about tending yourself so you have greater capacity to turn outward toward your work, relationships, purpose and service. Additional Episode Resources:  73. Bright Nights, Dim Days: How Circadian Disruption Affects Your Skin Want more? Explore the shop: Stratum Aesthetics Join the newsletter: Moonday Notes + Shelf Life