112. Training differences between men and women & how to get away from tracking calories - with Dr. Eric Helms

Timestamps: 00:04:30 Intro and introduction 00:08:00 Differences between men and women 00:38:30 Getting away from counting calories 00:58:00 When does it makes sense to start counting macros? 01:05:00 Step by step away from tracking 01:10:30 Rapid fire questions   Here can you find all links to Eric: ► https://3dmusclejourney.com/ ► Iron Culture Podcast ► Here you can find Eric on Instagram   Book recommendations: ► The Muscle and Strength Pyramid: Training ► The Muscle and Strength Pyramid: Nutrition ► Brother iron, sister steel. Il libro di un bodybuilder   If you like the show, please write a review on iTunes and subscribe to the show :) Follow me on: ► Instagram  ► YouTube ► Facebook