#112 - "Training Your Core is Pointless"

from Your Unreasonable Bestfriend, with Travis Murrells

Coach Laura busts the myth that isolated core training is “pointless”. Having spent years NOT doing it, and then countless hours connecting with these muscles, she was dumbfounded with how effective core training truly is, and now appreciates the importance of it.She also gives you a step by step guide of how to connect with your own core, in order to make your lifts in the gym feel SMOOTHER, STRONGER and SAFER.

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This episode is 20 minutes long.

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This episode was published on April 5, 2023.

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