#112 - Unwinding Breath Flow
from The Artful Athlete Hosted by The Artful Athlete
I AM NOT VOICELESS!... But I definitely can't handle recording too much this week. A nasty cold has taken over my throat: so, voice rest, ginger, and trying to stay stressfree in a turbulent week meant that I kept delaying creating this week's episode. I don't want you to go without an episode this week, so here's a 12min unwinding breath flow I normally share with my private clients. Lie down, bring your attention to your back, hips and feet... And relax. I'll do the same. Thank you for tuning in! ______________________________ Want to work with me? Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pick! Get in touch to book your slot! Email: [email protected] Website: https://theartfulathlete.co.uk/ DM on Instagram: @segovsch OR @theartfulathlete Share, Rate & Review this Podcast if you enjoy it :-) BOOK YOUR FREE 30MIN CALL HERE: https://calendly.com/theartfulathlete/bookyoursession SUPPORT ME ON KO-FI: https://ko-fi.com/theartfulathlete JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/
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