112. Waking up at 3am? Julia’s sleep breakthrough session

Julia has been getting 3-5 hours of sleep a night for years now. She feels anxious before bed, complains about her sleep and spends a lot of time lying in bed worrying and not sleeping.  She wakes up at 3am every night. This sucks! I know because this used to happen to me, too.  In this episode, I give Julia 3 things to focus on to help with her sleep. And I tell her what else could be causing her insomnia. The Most common reason for waking up at 3am is a pathogen in the gut! It could be a parasite (like I had!), or “bad” bacteria or yeast such as candida. If you wake up every night at about the same time, you could have a parasite, too! Parasites damage the gut and cause lots of inflammation, leading to other imbalances in the body that also affect sleep. There’s more to sleeping better than just killing a parasite. It also involves restoring gut health, supporting liver detox, balancing hormones and more! The Complete Sleep Solution program finds all of the imbalances in your body (and mind) that are affecting your sleep and gives you a plan to correct them so you can sleep well and wake up rested with energy every day. Find out more at www.thesleepdetective.com  Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.