112. Ways how running can benefit your life

What this episode covers

Today we talk all things running and mental health with guest Ciara Carter. We talked about how running benefits your mental health, what we can do to avoid cardiovascular disease, how we can use our environment to get out there, and how we can take what running taught us and apply it to our regular lives (which is called shaping), and how we teach the next generations Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website: www.runningpodcast.us Tags of topics: #Marathon #Running #MarathonTraining #marathonnutrition #speedstriders #runningpodcast #racerecap #racereview #runner #mentaltraining #beginnerrunner #attitudeofgratitude #revelraces #runrevel

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Frequently Asked Questions

How long is this episode of Marathon Running Podcast by Marathon Journal?

This episode is 31 minutes long.

When was this Marathon Running Podcast by Marathon Journal episode published?

This episode was published on July 11, 2022.

What is this episode about?

Today we talk all things running and mental health with guest Ciara Carter. We talked about how running benefits your mental health, what we can do to avoid cardiovascular disease, how we can use our environment to get out there, and how we can take...

Can I download this Marathon Running Podcast by Marathon Journal episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.