112. What is "Grief Brain" & Why You Keep Forgetting Everything

Drop me a message or voice note!In this minisode of Mourning Sips & Soul Shifts we’re digging into “grief brain”—the cognitive and emotional changes that occur during the grieving process. Though not a formal medical diagnosis, grief brain describes how stress hormones affect memory, concentration, decision-making, and speech. As if grief isn’t difficult enough, right?! But fear not—this is very normal, and very much something we can cope with by using the right tools.To that end, I also offer up some actionable tips to support your brain and body to navigate your grieving experience and manage the grief brain.Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/lettersSupport the showNEW! Letters of Light 💌✨ https://lossesbecomegains.com/lettersSupport the podcast: https://buymeacoffee.com/lifewithgriefpodcast📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/Connect with me:Instagram: https://www.instagram.com/lossesbecomegains/Instagram: https://www.instagram.com/lifewithgriefpodcast/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Work with me one-on-one: https://lossesbecomegains.com/work-with-taraShop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...