112: What is Internal Family Systems and "Parts" Work? wi...

What this episode covers

You know what's really having it's moment right now (and I'm LOVING it!)? Internal Family Systems and "parts" work. What is Internal Family Systems, and why is this therapeutic approach so helpful when it comes to understanding our triggers and developing a new relationship with our emotions? You're going to leave this episode with the answer. I invited Vanessa Trine, Licensed Professional Clinical Counselor on to the podcast to help me unpack why "parts" work is so powerful in our personal work as parents, breaking cycles, and supporting our children. To connect with Vanessa: Website: www.vanessatrine.com Support Deck: https://odddaughterpaper.com/products/support-deck To learn more about Dr. Cassidy's California group private practice, visit www.drcassidymft.com. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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How long is this episode of Holding Space?

This episode is 47 minutes long.

When was this Holding Space episode published?

This episode was published on February 27, 2023.

What is this episode about?

You know what's really having it's moment right now (and I'm LOVING it!)? Internal Family Systems and "parts" work. What is Internal Family Systems, and why is this therapeutic approach so helpful when it comes to understanding our triggers and...

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